£24.99 per month. Start with a 3-day free trial.
A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.
Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.
We work through a series of mat-based floor exercises suitable for women (and men) of all ages, focused on Pelvic Floor strengthening, the core, the glutes and breathing.