£24.99 per month. Start with a 3-day free trial.
Led by Women’s Health Physio Courtney, we look at why Pelvic Floor Health matters, the benefits of a strong Pelvic Floor, and the causes & impact of dysfunction. Includes simple exercises to do at home, and answers to some common questions.
A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.
We work through a series of mat-based floor exercises suitable for women (and men) of all ages, focused on Pelvic Floor strengthening, the core, the glutes and breathing.