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Led by Women’s Health Physio Courtney, we look at why Pelvic Floor Health matters, the benefits of a strong Pelvic Floor, and the causes & impact of dysfunction. Includes simple exercises to do at home, and answers to some common questions.
This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.
A mat-based floor session, designed to strengthen the Pelvic Floor. We build on some beginners exercises, with progressions and some harder options.
Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.