Pelvic Floor Workshop All Levels

Led by Women’s Health Physio Courtney, we look at why Pelvic Floor Health matters, the benefits of a strong Pelvic Floor, and the causes & impact of dysfunction. Includes simple exercises to do at home, and answers to some common questions.

60 mins
All Levels
Floor Mat
Courtney

Pelvic Health Class 2

Beginners 45 mins
Pelvic Health Class 2

Beginners 45 mins

We work through a series of mat-based floor exercises suitable for women (and men) of all ages, focused on Pelvic Floor strengthening, the core, the glutes and breathing.
- Kendall
- Floor Mat / Grip Socks / Towel
Pelvic Health Class 4

Intermediate 30 mins
Pelvic Health Class 4

Intermediate 30 mins

This session shows how you can use a Pilates Reformer to work the Pelvic Floor muscles, but includes tips on how to do all the same exercises at home without one.
- Kendall
- Box / Grip Socks / Pilates Reformer / Pilates Ring
Pelvic Health Class 1

All Levels 30 mins
Pelvic Health Class 1

All Levels 30 mins

Introduction - for anyone unsure how to contract their Pelvic Floor or wanting to check they're doing it correctly. Improve muscle awareness and connection, then work on activation and relaxation.
- Kendall
- Floor Mat / Foam Roller / Pilates Ball / Towel

Pelvic Floor Workshop All Levels

Related Classes

Pelvic Health Class 2

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Pelvic Health Class 4

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Pelvic Health Class 1

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