Morning Mobilise All Levels

By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.

20 mins
All Levels
Floor Mat / Grip Socks / Water Bottle / Yoga Block
Lenny

Live - MoveBetter Sequence 2 (11/03/21)

All Levels 15 mins
Live - MoveBetter Sequence 2 (11/03/21)

All Levels 15 mins

Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
KinStretch 4

All Levels 40 mins
KinStretch 4

All Levels 40 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
CARs 1

All Levels 20 mins
CARs 1

All Levels 20 mins

Designed to help maintain the health and function of your joints. Controlled Articular Rotations can improve joint efficiency, and promote better movement in both sport and day-to-day activity.
- Lenny
- Floor Mat / Grip Socks / Water Bottle

Morning Mobilise All Levels

Related Classes

Live - MoveBetter Sequence 2 (11/03/21)

Live - MoveBetter Sequence 2 (11/03/21)

KinStretch 4

KinStretch 4

CARs 1

CARs 1