Morning Mobilise All Levels
By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.
- 20 mins
- All Levels
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
- Lenny
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Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
- Greg
- Floor Mat / Grip Socks / Water Bottle
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![Live - Kinstretch (12/11/20)]()
Live - Kinstretch (12/11/20)
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Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Neil
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Water Bottle / Yoga Block
