Morning Mobilise All Levels

By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.

20 mins
All Levels
Floor Mat / Grip Socks / Water Bottle / Yoga Block
Lenny

KinStretch 2

All Levels 40 mins
KinStretch 2

All Levels 40 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block
Live - Kinstretch (30/06/20)

All Levels 60 mins
Live - Kinstretch (30/06/20)

All Levels 60 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Floor Mat / Grip Socks / Towel / Water Bottle / Yoga Block
KinStretch 3

All Levels 30 mins
KinStretch 3

All Levels 30 mins

Builds control, flexibility and strength throughout our joints’ full range. Requiring deceptive amounts of effort, it often feels more like a strength workout than a stretch.
- Lenny
- Dowel / Floor Mat / Grip Socks / Tennis Ball / Towel / Water Bottle / Yoga Block

Morning Mobilise All Levels

Related Classes

KinStretch 2

KinStretch 2

Live - Kinstretch (30/06/20)

Live - Kinstretch (30/06/20)

KinStretch 3

KinStretch 3