Morning Mobilise All Levels
By combining breath work, joint-focused movements and some light strength training, Morning Mobilise offers a short routine to help prepare and energise your body for the day ahead.
- 20 mins
- All Levels
- Floor Mat / Grip Socks / Water Bottle / Yoga Block
- Lenny
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![Live - MoveBetter Sequence 2 (11/03/21)]()
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Ideal for first thing in the morning and based on primal patterns, this quick, non-sweat session celebrates movement, improves mobility and will have you moving better throughout the rest of your day.
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- Floor Mat / Grip Socks / Water Bottle
