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from London’s leading Boutique Fitness provider.

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Membership – £24.99 per month.

"The best instructors, and a range of classes for all levels – all super effective, so you always get a great workout."

– Jo

Train with us whenever and wherever you want.

Enjoy plenty of choice and variety – everything from Mat and Dynamic Reformer Pilates to KinStretch and Mobility sessions, with new workouts added regularly.

And all delivered the Ten way – the same expert trainers, the same clear, helpful cueing, the same emphasis on form and control, and of course, our trademark focus on quality of movement rather than just intensity of effort.

We hope you enjoy the workouts as much as we’ve enjoyed filming them for you.

Mat Pilates Dynamic Bodyweight Pilates Dynamic Reformer Pilates Mobility Strength & Conditioning Prenatal Pilates Yoga & Mindfulness Courses & Workshops Women's Health

Mat Pilates

Centred on spinal mobility and core control, Mat Pilates is derived from the basic principles of Pilates. But by combining fluid, fast-paced movements with the classical method, you can achieve an effective full body workout that improves posture, mobility and core strength, as well as reducing your risk of injury or discomfort in both sport and everyday life.

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Mat Pilates

Dynamic Bodyweight Pilates

If you’ve done Mat Pilates before, this isn’t it. This is much more fluid, dynamic and challenging. Using only your bodyweight and a few simple props, this Mat and floor-based session combines Pilates moves with elements from other workouts including strength & conditioning, KinStretch and bodyweight training to develop postural alignment, strength, endurance and muscular balance for the real world.

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Dynamic Bodyweight Pilates

Dynamic Reformer Pilates

Think of it as Pilates taken to the next level. Dynamic Reformer Pilates offers all the postural and mobility benefits of traditional Pilates and the same focus on form, control and core strength. But it also incorporates more functional exercises in an intense, dynamic full-body workout that increases the intensity and challenge, and delivers greater conditioning and muscle toning benefits.

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Dynamic Reformer Pilates

Mobility

Don’t confuse flexibility and mobility. Flexibility is about passively lengthening muscles, while mobility actively enables a joint to move through its full range of motion without impingement or discomfort. For us, with our focus on quality of movement, the latter is way more valuable as gives our bodies the strength and control to move safely, fluidly and powerfully through every aspect of our lives.

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Mobility

Strength & Conditioning

A combination of proven principles and the latest research-based systems, Strength and Conditioning is a great way to help your body improve its functional performance in both sport and everyday life – enabling it to move better, with more control, more power, and with less effort. These classes provide both a thorough workout and the tools you need to make it specific to your goals.

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Strength & Conditioning

Prenatal Pilates

With a focus on correct form and technique, maintaining joint stability and promoting healthy movement, Pilates is a great way to support your body through the changes it undergoes during pregnancy. It can also help boost your immune system and circulation, and provide you with the energy levels you need to enjoy this time and better prepare for the physical demands of childbirth and motherhood.

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Prenatal Pilates

Yoga & Mindfulness

Dynamic and flowing, expect Ten’s trademark focus on posture, form and correct muscle activation combined with breath work and elements of meditation to help you lengthen over-tight muscles, reset and re-educate the body into natural movement patterns, and restore balance both physically and mentally. Connect with your breath, expand your range of motion and let the flow quiet your mind.

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Yoga & Mindfulness

Courses & Workshops

By drawing upon their expertise and the latest health & fitness insights, Ten’s courses and workshops are all developed and delivered by our team of highly qualified trainers and therapists. We cover a range of topics and disciplines, which are suitable for all levels and designed to help you deepen your understanding and improve your performance in both new and existing practices.

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Courses & Workshops

Women's Health

Improve the connection, strength and control of your Pelvic Floor, along with the surrounding core and gluteal muscles. Led by Women's Health expert Kendall, these classes are ideal as a preventative measure, or to help with specific conditions, including an overactive Pelvic Floor, back pain due to an underactive Pelvic Floor, and menopause or hormone-related Pelvic Floor weakness.

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Women's Health

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